Don’t Let Anxiety Keep You from Traveling

Traveling abroad is a life-changing experience that enables you to learn more about yourself and the world around you. If you suffer from anxiety and panic attacks, don’t let your anxiety get in the way of your wanderlust. Here are some ways you can manage your anxiety while traveling so you can have an amazing trip. Remind yourself why you want to travel If the thought of traveling is starting to overwhelm you, so much that you want to cancel your trip, remind yourself why you wanted to travel in the first place. Envision yourself exploring the destination and having a great time touring the sites and attractions, anxiety-free.  Think …..

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Mental Health 101: 5 Symptoms Of Depression

Depression is a serious mental health condition that often is misunderstood and unnoticed by those surrounding the depressed. It affects nearly one-fifth of the population in the United Kingdom and in the United States; the World Health Organization approximates that 350 million people worldwide suffer from depression. The prevalence of condition is more common than some might think and those with depression should seek professional help to overcome their struggles. With that said, mental health experts and psychotherapists like Stuart MacFarlane have complied the top five symptoms of depression that are indicators of the disorder. 1. Change In Eating Habits An obvious change in eating habits is a major indicator …..

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10 Signs Your Teen May Need Psychotherapy

Psychotherapy has a reputation for being the ‘talking’ cure for adult patients because it is focused around open dialogue and communication between a psychotherapist and the patient. While many adults have seen much success in this method of therapy, did you know it can be applied to adolescents as well? In fact, psychoanalytic treatment can be extremely beneficial to adolescents and it can help prevent serious and/or long-term issues in the future. With that said, an increasing number of adolescents are facing psychological dilemmas and if parents can identify the early warning signs, they can take appropriate steps to get them the help they need. Stuart MacFarlane, a psychotherapist, has …..

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