Don’t Let Anxiety Keep You from Traveling

Traveling abroad is a life-changing experience that enables you to learn more about yourself and the world around you. If you suffer from anxiety and panic attacks, don’t let your anxiety get in the way of your wanderlust. Here are some ways you can manage your anxiety while traveling so you can have an amazing trip. Remind yourself why you want to travel If the thought of traveling is starting to overwhelm you, so much that you want to cancel your trip, remind yourself why you wanted to travel in the first place. Envision yourself exploring the destination and having a great time touring the sites and attractions, anxiety-free.  Think …..

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